Tuesday, 27 June 2017

Health Benefits of Eating Carrots


China is the highest producer of carrots. Carrot is a vegetable with a lot of varieties of which the most popular is the orange type. In terms of carotene content, no other vegetable surpasses carrots, what is carotene? It is a compound which is transformed into vitamin A by the body. Carrots have a lot of benefits to the human health when consumed, this article deals with that aspect.
In recent times carrots are cultivated for their taproots, however, in history, they were cultivated for their leaves.   Carrots can be consumed raw or cooked, they have a sweet taste which is one of the reasons why they are popular. However, apart from their taste consider eating carrots often because of the benefits they can offer your health.

Reduces the risk of cancer

Carrot contains antioxidants which include beta-carotene, these antioxidants function of carrots helps in lowering the occurrence of cancer. Researchers have discovered that eating a lot of carrots frequently can help lower the risk of lungs cancer in smokers mostly. Also, this carotene can help protect against prostate cancer. A published research in the European Journal of Nutrition contains the proof to that effect.
Furthermore, consumption of carrots is associated with lowering the risk of colon cancer also carrots juice can help kill leukemia cells and slow down their progression. Falcarinol found in carrots which is a natural toxin protects carrots against fungal infections. This falcarinol is responsible for the cancer-fighting properties of carrots.
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Carrots are good for your eyes


There are many reasons why the vision of a person is impaired, deficiency in vitamin A is one reason. This deficiency causes the deterioration of the eye’s photo-receptors causing vision issues. Beta-carotene rich foods are good in restoring vision in such conditions. In fact, the occurrence of glaucoma in women can be reduced by about 64% just by eating more than two servings weekly of carrots. Carrot can help reduce the incidence of cataract due to its high lutein content.

Strengthens the Immune System

The body immune system is very important as it protects the body against disease and from any harming or foreign body. Strong immune system means the body is able to detect and protect itself from bacteria, germs etc.
In strengthening the immune system, vitamin A and vitamin D are very important, the good part is that we can get them both from carrots, so eating a good amount of carrots is crucial.
How does it happen? Carrots help induce the formation of white blood cells, which of cause we know how important they are in protecting the body against diseases. Also, it contains numerous antibacterial components which help protect the immune system.

Lower the risk of heart disease and stroke

To increase the antioxidant property of carrot, drink carrot juice which will, in turn, protect the cardiovascular system. The heart health can be enhanced by consuming carrot juice their by reducing oxidative stress as suggested in a study.
A study done involving about 20,000 people over the span of 10 years proofs that increased intake of deep orange fruits and veggies which include carrots, could help protect against coronary heart disease.

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